Zen goes deep over a dozen miles welcoming the cooler fall temperatures and the joys (and challenges) of training during the busiest time of the year. Thanks to everyone for downloading the show and growing our Turtle community on Facebook! Now’s the time to share your Turtle Power Pride with our new tech shirts. You can get one here!
Zen shares about his 11 mile long run on the hottest weekend of the year. Also introducing our first product review: MY RUNNING BELT which we’ll be testing this week. Special shout outs go to Christina, Donna and all the other turtles sporting their new Slow Runner Club tech shirts! Also mentioned on the show is the SLOW RUNNERS BOOK CLUB – starting with 80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald. Sounds like a great book for a Turtle. Right?
Thanks to everyone asking for a shout out. I really love saying your name. Truly I do. I mention on the show all the great stuff Coach Jeff from PRS Fit (not my dear friend Coach Jeff the wino from down under) raising awareness for Prostate Cancer Screening. I finish up the show with a recording from this morning’s long run – which end’s with a surprise… a sign from above from my guardian Angel. Enjoy!
Here’s a great conversation I had this week with my friend and fellow running enthusiasit Robb Boyle who shares with us his most recent adventures running the 5 Trails and SF Marathon. The good, the bad, and definately the ugly! Enjoy.
Thanks to everyone for subcribing in iTunes, listening on Stitcher and sharing the love on the Facebook page. If you’d like to flaunt your slowness be sure and get yourself an awesome SLOW RUNNERS CLUB Performance Shirt, available in all sizes, genders and unmentionables. If you act fast you can get a 15% discount by entering the code “SHIRTS15″.
Zen shares his weekend long run pushing past 9 miles on his way to the Carlsbad Marathon. Ramblings include all the fun stuff including diet, going vegan, missing cheese and doing the work… also being chased by a fierce bunny.
I shared a great conversation with the one and only JUST NORM… who is one of the original Mojo Loco Runners and a great friend. It was a joy to check in to say hello and find out more about how he manages running in one of the most humid places on the planet. I’m sure you’ll enjoy this chat as much as I did.
Zen has a great Sunday chat with long time Turtle friend… Christina Lee Steele-Chapan. She is a trainer, special-ed teacher, lover of life & training for her 13th & 14th Marathons which she’ll be completing in October. We had a great time discussing her sercrets to success and I’m sure you’ll enjoy hearing about them as much as I did. Thanks for listening to the show!
Zen reignights the Slow Runners Club with a special “training edition” as he trains on the long road to the Carlsbad Marathon. This morning Zen shares his 7 mile long run, checking in each mile. Shout outs include Eddie Marathon (of course), Christina Lee Steele-Chapan & Derek Ralston. Thanks for hanging in there during the hiatus and yes… Eddie is coming back. He’s just busy in that little room with the sink. Um, well… you know.