Mentioned on the show…
Kudos to Steve Runner for adding fuel to the BURNING 20 fire by making the commitment to loose 40 pounds through healthy eating and exercise. He mentioned how he was originally inspired by my podcast from 9 years ago, so I thought why not just republish a few episodes here… Let me know how you enjoy this very old recording from the dawn of podcasting…
51 – Adam is back from Detroit visiting Eddie and his wonderful family. We have a great time recapping the week and how much we love our growing community of slow runners. Turtle Strong! We also talk about the future of something wonderful on the horizon called Slow Runners Academy. If you’re interested in some great coaching – let us know!
|Behold the Beer Cave!|
50 – The sweet and triumphant return of your favorite turtles, Zen Runner and Eddie Marathon celebrate their 50th Episode with nothing but love, great conversation and shout out to our incredible Turtle Nation. We love you more than you know, and hope you can hear it in our voices during this show. It’s good to be back – however slow we may be.
|Adam and Eddie hanging out with Gaby before the show.|
049 – The triumphant return of Eddie Marathon! This week we talk about our fall training and have an overall love fest chatting about all things slow. Thanks for downloading the show and supporting our sponsors by clicking on the links in our sidebar!
|Adam & Eddie preparing for the show|
48 – ZenRunner takes a solo run this week as Eddie takes care of his family but don’t despair, we have a great show for you. This week we discuss why were re-launching the club and why it’s so important to run slowly! Show notes below… [ click here for .mp3 ]
|In studio with Adam & Eddie.|
Re-launching the club in 2013 – Why?
Where’s Eddy? He’s just busy this week taking care of his family and business.
Email from my registrar… thanks for renewing your domain. So I guess it’s a year. Happy birthday do the SRC!
I’m sensing some frustration, lack of motivation and direction – especially as we enter the holidays… and there’s the Winter thing to deal with. At all leads to stress… What’s the perfect antidote?
Yep you know it. TURTLES. Lots of them.
@ZenRunners goals for 2013:
- Relaunch the Slow Runners Club website to WordPress in early 2013.
- 500-600 miles is fine for me. Running 3x a week 3-5 miles. Balances with cross-training.
- Focus on running places rather than races this year – and share them with you.
- Meet ups and Mojo Locos
Why run slow?
While it’s not going to make you any faster, running slow does have it’s benefits:
- It’s gentle and easier on your body
- Reduces injury
- Promotes active recovery
- Builds your base
- Makes it easier to stay on your training schedule
- Enables you to pay attention (to your environment, company, fill in the blank)
- Don’t require tool, gadgets and gizmos
- It’s fun to do
I’d say 30 minutes – 3 times a week is the minimum.
No distance requirement.
Mark your calendars for El Cinco Loco – May 5th in Boston! More news soon.