67 – Here’s a bonus recording for the weekend from my long run. Lots of rambling about my training and other good fun. Also some thoughts on projects in 2015 and a weird musical finish on my banjo. Enjoy!
66 – As announced on the Facebooks, I’ve decided to cut my plan in half – literally by switching my registration for Carlsbad from the Full to the Half. It was a difficult decision to make and I was a little disappointed with myself at first, but I know it was the right way to go. Especially true by the relief of stress I felt immediately after the change. I still plan to share my training here and bring you the experience of this great event. So thanks for understanding and kudos to Doug McCrae who generously shared some audio from his glorious runs through the hills of my former home, Vermont. If you have some audio to share – send it to me here. Thanks for listening to the show. Enjoy!
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65 – I’m incredibly surprised by Eddie Marathon as you’ll here in this wonderful and a bit zany recording. I hope you enjoy it as much as we did recording. Shout out to my lovely Gaby who brilliantly kept the secret. Onward!
Zen goes deep over a dozen miles welcoming the cooler fall temperatures and the joys (and challenges) of training during the busiest time of the year. Thanks to everyone for downloading the show and growing our Turtle community on Facebook! Now’s the time to share your Turtle Power Pride with our new tech shirts. You can get one here!
Zen shares about his 11 mile long run on the hottest weekend of the year. Also introducing our first product review: MY RUNNING BELT which we’ll be testing this week. Special shout outs go to Christina, Donna and all the other turtles sporting their new Slow Runner Club tech shirts! Also mentioned on the show is the SLOW RUNNERS BOOK CLUB – starting with 80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald. Sounds like a great book for a Turtle. Right?
Thanks to everyon for downloading the show and I hope you enjoy the ride.
Thanks to everyone asking for a shout out. I really love saying your name. Truly I do. I mention on the show all the great stuff Coach Jeff from PRS Fit (not my dear friend Coach Jeff the wino from down under) raising awareness for Prostate Cancer Screening. I finish up the show with a recording from this morning’s long run – which end’s with a surprise… a sign from above from my guardian Angel. Enjoy!
Here’s a great conversation I had this week with my friend and fellow running enthusiasit Robb Boyle who shares with us his most recent adventures running the 5 Trails and SF Marathon. The good, the bad, and definately the ugly! Enjoy.
You can find out more about Robb and his adventures at his Tumblr blog at http://robbsrunning.tumblr.com.
Thanks to everyone for subcribing in iTunes, listening on Stitcher and sharing the love on the Facebook page. If you’d like to flaunt your slowness be sure and get yourself an awesome SLOW RUNNERS CLUB Performance Shirt, available in all sizes, genders and unmentionables. If you act fast you can get a 15% discount by entering the code “SHIRTS15″.
Zen shares his weekend long run pushing past 9 miles on his way to the Carlsbad Marathon. Ramblings include all the fun stuff including diet, going vegan, missing cheese and doing the work… also being chased by a fierce bunny.
Thanks for listening!
Zen kicks back at the big table and chats about his training progress for the Carlsbad Marathon and shout outs to the turtle crew including:
- Deb Ferick Smith
- Leeanne Field
- Lee Ann Garza
- Mark Weelton
- Uzi Smith
Also mention on the show… THE IMPOSTERS. WTF?
CLICK IF YOU DARE! Better yet… if you’re already sick of this show check out other great running podcasts at the RUNNING PODCAST LIST.
Lastly – if you want to show your Slow Runners Club pride and train with style get one of our super cool Technical Shirts featuring SLOMO the Turtle. Get one here.