66 | Cutting My Plan In Half

66 – As announced on the Facebooks, I’ve decided to cut my plan in half – literally by switching my registration for Carlsbad from the Full to the Half. It was a difficult decision to make and I was a little disappointed with myself at first, but I know it was the right way to go. Especially true by the relief of stress I felt immediately after the change. I still plan to share my training here and bring you the experience of this great event. So thanks for understanding and kudos to Doug McCrae who generously shared some audio from his glorious runs through the hills of my former home, Vermont. If you have some audio to share – send it to me here. Thanks for listening to the show. Enjoy!


If you’re looking for more great podcasts please check out the Running Podcast List with more than 60 great running podcasts to choose from.

[ click to download episode here ]

64 | Zen Goes Deep Over a Dozen

Zen goes deep over a dozen miles welcoming the cooler fall temperatures and the joys (and challenges) of training during the busiest time of the year. Thanks to everyone for downloading the show and growing our Turtle community on Facebook! Now’s the time to share your Turtle Power Pride with our new tech shirts. You can get one here!

Lastly if you haven’t – you can always subcribe to the show on iTunes here or Stitcher here. On with the show!



Overcast Sky Open Trail

63 | Zen Runs 11 Hot Miles

Zen shares about his 11 mile long run on the hottest weekend of the year. Also introducing our first product review: MY RUNNING BELT which we’ll be testing this week. Special shout outs go to Christina, Donna and all the other turtles sporting their new Slow Runner Club tech shirts! Also mentioned on the show is the SLOW RUNNERS BOOK CLUB – starting with 80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald. Sounds like a great book for a Turtle. Right?

If you want to support the show, get yourself one today! Also I briefly mentioned our GYMBOSS affiliate link which is still working if you need one.

Thanks to everyon for downloading the show and I hope you enjoy the ride.




62 | Rainy Saturday Shout Outs

Thanks to everyone asking for a shout out. I really love saying your name. Truly I do. I mention on the show all the great stuff Coach Jeff from PRS Fit (not my dear friend Coach Jeff the wino from down under) raising awareness for Prostate Cancer Screening. I finish up the show with a recording from this morning’s long run – which end’s with a surprise… a sign from above from my guardian Angel. Enjoy!


A sign from my angel Jacob.
A sign from my angel Jacob.

61 | Robb Boyle Ultra Runner

Here’s a great conversation I had this week with my friend and fellow running enthusiasit Robb Boyle who shares with us his most recent adventures running the 5 Trails and SF Marathon. The good, the bad, and definately the ugly! Enjoy.

You can find out more about Robb and his adventures at his Tumblr blog at http://robbsrunning.tumblr.com.

Thanks to everyone for subcribing in iTunes, listening on Stitcher and sharing the love on the Facebook page. If you’d like to flaunt your slowness be sure and get yourself an awesome SLOW RUNNERS CLUB Performance Shirt, available in all sizes, genders and unmentionables. If you act fast you can get a 15% discount by entering the code “SHIRTS15″.

Onward Turtles!


Robb Boyle - Ready To Go
Robb Boyle – Ready To Go